Start your personalized training journey today

Submit the form to request a consultation or give us a call and we’ll be in touch to learn more about your goals and how we can help.

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What are you interested in?

What are your goals? (be descriptive: how many lbs, in how many months , group training etc.)"

Important: please review the pricing to ensure it fits your budget before applying

I have reviewed the pricing and confirm it fits my budget.

Lasting results

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Lasting results

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Lasting results

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“Poojan is awesome! I feel tremendous improvement in my strength and flexibility in just a few weeks. I would definitely not be able to achieve such great results on my own!”

Anthony D.

Frequently asked questions

What set's Shah Athletics apart??

I specialize in exercise programming and adjusting training for people dealing with low back, shoulder, knee, hip pain, injuries, limitations and other challenges that make traditional workouts difficult.

I’ve spent years learning from some of the best physical therapists and coaches around the world. And when I come across something outside my expertise, I reach out to physical therapists, family doctors, spinal surgeons and other medical professionals to best help my clients.

What if I don't have time to work out?

That’s exactly why your program is built around your life. You don’t need a perfect schedule. I’ll give you a clear plan so when you have 45 minutes, you know exactly what to do with those 45 minutes. Your training should fit into your life, not compete with it.

What if I have kids and can't always put myself first?

A lot of clients will bring their kids to the gym where they sit down in the kitchen or even join in during exercise. Your training will be built around your schedule so you can get stronger, move better and keep up with the people who matter most.

What if I have an injury or something hurts?

If something doesn’t feel right, we adjust the exercise variation, volume, intensity or approach so you can keep making progress and get out of pain long term.

Do you offer nutrition?

I provide calories and macronutrient targets based on your goals, giving you clear numbers to work toward while you choose the foods that fit your lifestyle. For individualized nutrition counseling or meal planning, I refer clients to a Registered Dietitian.

Is my gym membership included?

Yes. Your gym membership at the Foundry is included with Personal and Hybrid coaching. You don’t have to worry about paying separately for access to the facility.