EXCELLENT  
  
 Based on 118 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Grayson F 
 
 
 
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THE BEST! I had shoulder pain in my trap and rotator cuff area, so I asked him for a quick consultation. He figured out and fixed the problem in just five minutes! If you’re looking for a personal trainer, go to The Foundry in Lancaster, Pennsylvania.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Luke S 
 
 
 
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I’m from Lancaster County I met poojan at the foundry, he gave me great advice and helped me fix my lower back and shoulder issues. Highly recommend.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Info R 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Amazing coach!! Truly the best in the business. Most coaches will just slap on a program, but he really takes into account every aspect of your life when writing a program.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kurtis K 
 
 
 
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I am a physical therapist. I’ve gotten to know Poojan, observe his work, and also experienced his workouts. He is fun, engaging, makes hard work fun. He relates well to his clients, challenges both himself and clients to get the results they want. He is a qualified personal trainer, which means he has obtained superior training and certifications in his practice. He has also educated himself to provide effective coaching to clients with pain and knows when to refer to a medical professional. He is an outstanding personal trainer that I would refer any of my own clients to for personal training.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Krissy E 
 
 
 
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Poojan has great passion for his work and is dedicated to improving and learning more. He is innovative and always open to adjusting regimens on the fly based on soreness, old injuries that resurface, or shifting goals. I cannot recommend highly enough.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Dylan D 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Poojan helped me get back in a gym routine and I was very impressed by his knowledge and communication. Through virtual coaching, he created a custom training plan/macro recommendations based on my specific goals and held me accountable via an app and videos. He provided detailed feedback on each of my workouts to make sure I was doing the exercises properly, progressing weight, and minimizing pain. He even went the extra mile by occasionally helping me in-person, which was not expected but much appreciated. I now have the confidence with the equipment and exercises to the point where I look forward to continuing what I've learned on my own. I would not be where I am with my fitness right now without Poojan, so I highly recommend him!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Domenico M 
 
 
 
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I trained from January through May to lose weight and get in shape for my wedding, and I couldn’t be happier with the experience and the results. I lost about 22 lbs, but what I appreciated most was how varied and engaging the workouts were, which kept me motivated throughout the entire process.
Beyond the weight loss, I also saw a significant improvement in my posture, balance, and overall fitness. At one point, I was dealing with a minor injury, and he did an amazing job adapting the workouts and finding alternative exercises so I could keep training safely and stay on track.

His passion for what he does really shows. He’s constantly learning, staying up to date, and looking for new ways to improve his training.
Knowledgeable, passionate, and genuinely invested in helping you reach your goals. I couldn’t recommend him more.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Phil D 
 
 
 
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Poojan consistently puts out thoughtful fitness content and does a great job creating conversations around training, coaching, and personal development. I appreciate the value he brings through while being interviewed on podcasts, his content and the passion he has for helping others improve.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 William O 
 
 
 
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As a coach and person that works out, I really value working with professionals who know their craft — and Poojan absolutely does. His dedication to his clients is unmatched, and his knowledge as a trainer shows in every session. He’s not only helped me work through my own shoulder issues with smart, effective adjustments, but he’s also given me great insight on coaching and player development. Highly recommend him to anyone serious about getting better.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Zaynab U 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been using Shah Athletics for 5 months and have found him to be excellent in helping me achieve my goals. Every session is well planned and well structured. I'm a spine specialist and I have found him experienced in creating exercise programs specifically for the lower and upper back. If you have issues and concerns related to your posture you are in great hands.